Plantar fasciitis is one of the common causes of heel pain. Fortunately, plantar fasciitis can be relieved by medical treatment, coupled with doing some exercise for a few minutes to make the heels become more flexible. Plantar fasciitis is inflammation of the thick connective tissue (fibrous) that crosses from the heel to the toes. The tissue is called plantar fascia and is useful to support the muscles and arches of the feet, and connect heel bones to the toes. If it is too stretched or used too often, the surface of the plantar fascia can be torn to the point of causing inflammation, pain, and difficulty walking. Plantar fasciitis generally occurs in people who often wear high heels, have flat feet or have no arches, experience strain on the calf muscles, rheumatoid arthritis, often do sports that burden the foot, over the age of 40 years, obesity, or often standing in a long time. Exercise to Relieve Plantar Fasciitis The pain due to plantar fasciitis can be relieved by doing...